Do you have to deal with abusive, aggressive people?
Maybe you have a boss that gets angry easily and you feel like you have to ‘walk on eggshells’ with them.
Maybe you are experiencing bullying in the work place or you work in a highly charged atmosphere. This does not have to be at work, it could be at home too.
If any variation of the above is real for you try ‘shielding’ yourself before you engage with your day or situation.
Shielding is the process of protecting yourself from the energetic influences around you.
Shielding is a skill that you can practice and use whenever you need protection. It is a vital step in keeping your energies separate from all the swirling, draining, charged energies around you.
Shielding is a visualising process, and you can create your own special shielding ritual. Connect to the ground through your body (or feel yourself sitting in your chair with your feet on the floor), take 3 conscious breaths, deep into your belly & draw up energy into your being. Notice your mind and its thoughts, let them drift, let go of any tension in your body and, as you breathe deeply, connect with your sacred centre, that quiet place within you that is your inner power.
Use this energy to form a protective barrier between yourself and the negative vibes of all those around you, or that one person you have to meet with, or the general random, harsh energies in the space. Draw on your power and visualise a transparent plexiglass bubble around you. This bubble will allow the good intentions and friendly emotions around you, they will pass through your shield, but all bad, angry, abusive energies get deflected and neutralised.
Give it a go.
Graham Kean, MA (Psych), MMC (IAC)