Addiction recovery coaching
Addiction is a condition in which a person engages in use of a substance (alcohol, drugs and food) or in a behaviour (gambling and sex) for which the rewarding effects provide a compelling incentive to repeatedly pursue the behaviour despite detrimental consequences. All addictions have the capacity to induce a sense of hopelessness and feelings of failure, as well as shame and guilt, with an increased likelihood of being accompanied by depression, anxiety or other mental health issues.
Addiction recovery coaching can support your journey to lasting recovery from your dependency.
Like every productive process, you will start with a plan and a goal for recovery. I will help you develop a plan to reach that goal. My coaching will help you figure out how to incorporate the various psychological models and tools available to recover from your dependency.